Achieving New Height at Team EXOS

David Hein and Arielle Darrow take on new heights by accepting an invitation from Team EXOS, the most elite gym in the world, to train at their facility in Phoenix, AZ. EXOS teaches everything, from strength training, endurance training, HIIT and high-level sport-specific training. They also have a plethora of performance specialists, nutritionists, chefs and researchers; they…

Olympic Sailing in Miami

Back in Miami for Olympic Sailing

Training for the Olympics is a full time commitment which means we have to sail all winter to achieve our goals. Miami is the best location for winter training when it comes to Olympic Sailing.                                        …

Discipline and focus are key

Discipline To Turn Dreams Into Reality

  Jessica and David have the discipline to turn their dreams into reality for the 2016 Olympic Games. Vince Lombardi once said “Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s…

CYC Sail Camp

It All Started at CYC’s Sail Camp

My competitive sailing career is fast moving, exciting and takes me all around the world at 17 years old…but it all started when I was 8 and had my first introduction to dinghy sailing at the Cleveland Yachting Club’s Sail Camp!   Since my siblings are all 7 and 8 years older than I am,…